A few years ago, my husband and I started something that has had a deep impact on our lives: a weekly practice of Sabbath rest. For 24 hours, we turn off phones, computers and TV and intentionally pause from work. This regular rhythm of rest has become an anchor, consistently keeping me grounded.

As we step into the summer season, many of us anticipate a natural slowdown—a break from the relentless pace of school schedules and daily commutes. It feels like an opportunity to finally catch our breath and find some rest. Yet, if we’re not careful, summer can become just as packed as any other season. Our calendars somehow find a way to fill up, even when we have the best intentions of slowing down.

Here’s the truth: Summer won't slow down automatically. The rest we long for isn't something that just happens; it's something we have to choose. It requires an intentional decision to carve out space, to say "no" to the endless demands, and to truly embrace the gift of rest.

Resources

I was first inspired to try out this new rhythm when I listened to the following podcast from Ruth Haley Barton called The Power of Unplugging

Later I read an insightful book called 24/6: The Power of Unplugging One Day a Week by Tiffany Shlain. I immediatley felt drawn to incorporate this regular rhythm of rest into my own life. It's a journey, not a destination, and we've adapted the practice to align with our unique family life, engaging with it as fully as possible.

Exciting News: My New Website is Here!

I'm thrilled to share a wonderful update that I believe will make our connection even smoother: my new website is officially live! My husband has been working diligently behind the scenes to create a dedicated online space to simplify our frequent communications about spiritual direction.

This new site is designed with you in mind, making it easy to schedule appointments and find comprehensive information about my approach to spiritual direction and the various things I'm involved in. It's a place where you can easily explore resources and connect with me.

I'm so excited for you to experience this new platform. Take a moment to visit and see all that's there!

Upcoming Events

I list events that I am involved with on my website. I have the following 2 Quiet Days planned for this month and next. The “Register Now” button will direct you to the Dovehouse website where you can register for the events.

• Quiet Day for Women: June 5th

• Quiet Day for Women: July 17th