Rhythms of Rest: Sabbath Rest Fosters Connection

There is a noticeable shift in the atmosphere of our home when we lean into Sabbath rest together. As the weekly commitments fade and the screens are purposefully set aside, a different kind of energy emerges—one that is unburdened and truly present. For us, this intentional rest often fosters deeper connection.

When our teens join my husband and me in this rhythm, it feels especially sacred. They seem to sense that we, their parents, are fully available, not distracted by tasks. They see us prioritize rest and simply doing things we enjoy—playing games, taking walks, crafting, or reading—not because they are productive, but because they bring quiet joy. In a culture that so often equates exhaustion with importance, choosing this intentional rhythm of rest is not just an indulgence; it is an act of courage.

In this shared, relaxed space, the noise of the week recedes. Suddenly, there is more laughter, stories resurface, and we find ourselves looking at old photos, reminiscing about when they were little. There is deeper eye contact and an atmosphere that feels distinctly different from the rest of the week.

This Sabbath rest is the gift of ordinary dinners and easy conversation. It is the quiet joy of connecting with those you love, simply being present with them. While our primary focus is connecting within our immediate family, this same spirit of presence can open doors beyond our four walls—whether it's inviting friends to a simple, screen-free dinner or venturing out simply to be present with others we love. Sabbath is not merely the cessation of work; it is the cultivation of presence and the savoring of shared time.

For Reflection and Prayer

• In a world that values hustle, what does it feel like to choose rest?

• How might you intentionally foster deeper connection with loved ones this coming Sabbath?

• What would it take to choose to be truly present with them, laying aside the perceived need to be productive or perpetually available to distraction?

Upcoming Events

Individual Direction

If you feel called to explore your own spiritual journey more intentionally, individual Spiritual Direction can be a beautiful way to cultivate this awareness.

If you are currently meeting with me for monthly direction, please note that my hours will be limited in December. I warmly encourage you to schedule your appointment soon via the website to secure your time.

If you have been curious about beginning individual direction, I extend an open invitation to schedule a free phone consultation. This is a gentle, no-pressure opportunity to discern if this kind of dedicated monthly guidance aligns with where God is moving in your life right now, and if we would be a good fit for this work together.

Silent Directed Retreats

If this month’s reflection on deep rest is stirring a desire for extended quiet, I invite you to consider a Silent Directed Retreat.

I recently returned from leading a retreat at Saint Joseph Monastery in Kentucky, and it was a beautiful experience of communal quiet and individual connection with God.

Registration for the few retreats I will be leading in 2026 is now open online. These retreats offer a dedicated, spacious rhythm to step away entirely from the noise and distraction, allowing you to truly be still and listen to God. I encourage you to explore the dates and consider reserving your space for this opportunity for spiritual growth.

• June 4-7, 2026

• September 17-20, 2026

• December 10-13, 2026

Quotes to Ponder

Resource: Making Room for Presence

The discipline of Sabbath rest helps us make room for connection—with our loved ones and with God. As we approach the season of Advent, which begins on November 30th, we are invited to practice this kind of intentional presence daily.

This year, I will be using Making Room in Advent: 25 Devotions for a Season of Wonder by Bette Dickinson for my own reading. These simple, insightful devotions offer a beautiful way to resist the hurried exhaustion of the holidays and instead cultivate a restful heart, allowing us to savor the wonder of the season and truly be present for the coming of Christ. It looks like a wonderful resource for intentionally slowing down and reflecting daily and I look forward to beginning.

A Blessing for Sabbath Presence

May you discover the deepest rest not in sleep, but in the peaceful, unhurried connection with your loved ones and with the Holy One who grants peace even in the midst of life's demands.